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Sesame-Crusted Salmon & Cabbage Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Sesame-Crusted Salmon & Cabbage Salad

with Charred Corn & Sesame Dressing

10 min
Difficulty: 1/3
Japanese

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat!

Allergens

May contain traces of allergens
Molluscs
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Fish
Almond
Crustaceans
Soy
Gluten
Soy
Peanuts
Eggs
Sesame

Utensils

Large Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Summer Essentials
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sesame Dressing

Sesame Dressing

1 packet

Mixed Sesame Seeds

Mixed Sesame Seeds

1 sachet

Cucumber

Cucumber

1

Salmon

Salmon

280 g

Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the salmon

• Spread mixed sesame seeds over a plate or wide, shallow bowl.
• Pat salmon dry with a paper towel, then drizzle with olive oil and season with 
salt and pepper on both sides.
• Press salmon into sesame seeds, turning to coat. 

2
Cook the salmon

• Drain sweetcorn. 
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 
4-5 minutes. Transfer to a bowl and allow to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is
hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes
each side. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

3
Assemble the slaw

• Meanwhile, thinly slice cucumber into half-moons.
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil.
• Add shredded cabbage mix, charred corn, mixed salad leaves and cucumber. 
Toss to coat. Season to taste. 

4
Finish & serve

• Divide cabbage salad and sesame-crusted salmon between plates. 
• Tear over coriander to serve. Enjoy!

Nutrition per serving

2160

kJ

Energy (kJ)

517

kcal

Calories

37

g

Fat

5.8

g

of which saturates

12

g

Carbohydrate

8.2

g

of which sugars

5.8

g

Dietary Fibre

33.1

g

Protein

0

mg

Cholesterol

345

mg

Sodium

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