with Creamy Slaw & Crispy Shallots
It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 sachet
Lamb Rump
350 g
Garlic Stir-Fry Sauce
1 packet
Cucumber
1
Slaw Mix
1 packet
Coriander
1 packet
Mixed Salad Leaves
1 packet
Olive oil
1 drizzle
Vinegar
1 drizzle
Mayonnaise
2 tbs
• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all
over and place, fat-side down, in a large frying pan.
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase the heat to high and sear lamb on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for
medium or until cooked to your liking.
• Remove lamb from oven and top with garlic stir-fry sauce. Cover with foil and set aside to rest for 10 minutes.
TIP: The lamb will keep cooking as it rests!
• While lamb is resting, roughly chop cucumber and coriander.
• In a medium bowl, combine the mayonnaise and a drizzle of the vinegar.
• Add slaw mix, mixed salad leaves and cucumber, tossing to combine. Season to taste with salt and pepper.
• Slice roast lamb.
• Divide creamy slaw and Sichuan-glazed roast lamb rump between plates.
• Spoon over any resting juices. Garnish with crispy shallots and coriander to serve. Enjoy!
2170
kJ
Energy (kJ)
519
kcal
Calories
40.7
g
Fat
9.8
g
of which saturates
19.9
g
Carbohydrate
15
g
of which sugars
4.1
g
Dietary Fibre
41.4
g
Protein
32.5
mg
Cholesterol
769
mg
Sodium