with Steamed Veggies & Quick Gravy
Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken thigh
330 g
Green beans
1 packet
Flaked Almonds
1 packet
Gravy granules
1 packet
Parmesan cheese
1 packet
Potato
2
Savoury Seasoning
1 sachet
Carrot
1
Olive oil
1 drizzle
Butter
20 g
Milk
2 tbs
Boiling water
0.5 cup
• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.
• Meanwhile, combine chicken thigh, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
TIP: Cook chicken in batches for best results!
TIP: Chicken is cooked through when it’s no longer pink inside.
• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans. Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. Transfer veggies to a bowl. Season to taste and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.
Little cooks: Get those muscles working and help mash the potatoes!
• In a medium heatproof bowl, combine gravy granules and the boiling water(see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!
Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!
2270
kJ
Energy (kJ)
542
kcal
Calories
28.8
g
Fat
12.4
g
of which saturates
30.5
g
Carbohydrate
11.8
g
of which sugars
8.3
g
Dietary Fibre
42.2
g
Protein
0
mg
Cholesterol
988
mg
Sodium