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Homestyle Chicken & Parmesan Mash
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3
British

Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Sulphites
Almond
Soy
Gluten
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Healthy
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Calorie Smart
Under 40g carbs
Regional-specialty
Ingredients
Chicken thigh

Chicken thigh

330 g

Green beans

Green beans

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Gravy granules

Gravy granules

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Potato

Potato

2

Savoury Seasoning

Savoury Seasoning

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Milk

Milk

2 tbs

Boiling water

Boiling water

0.5 cup

Preparation
1
Start the mash

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks. 
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 

2
Cook the chicken

• Meanwhile, combine chicken thigh, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.


TIP: Cook chicken in batches for best results! 
TIP: Chicken is cooked through when it’s no longer pink inside.

3
Cook the veggies & finish the mash

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans. Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. Transfer veggies to a bowl. Season to taste and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth. 


Little cooks: Get those muscles working and help mash the potatoes!

4
Finish & serve

• In a medium heatproof bowl, combine gravy granules and the boiling water(see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy! 


Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!

Nutrition per serving

2270

kJ

Energy (kJ)

542

kcal

Calories

28.8

g

Fat

12.4

g

of which saturates

30.5

g

Carbohydrate

11.8

g

of which sugars

8.3

g

Dietary Fibre

42.2

g

Protein

0

mg

Cholesterol

988

mg

Sodium

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