with Steamed Veggies & Quick Gravy
Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Chicken breast
330 g
Green beans
1 packet
Flaked Almonds
1 packet
Gravy granules
1 packet
Parmesan cheese
1 packet
Potato
2
Savoury Seasoning
1 sachet
Carrot
1
• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Combine chicken, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.
• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!
Little cooks: Work your magic and add the finishing touch by sprinkling over the flaked almonds!
410
kcal
Calories
1720
kJ
Energy (kJ)
9.2
g
Fat
3.8
g
of which saturates
32.5
g
Carbohydrate
11.3
g
of which sugars
8.9
g
Dietary Fibre
48.4
g
Protein
0
mg
Cholesterol
955
mg
Sodium