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Homestyle Chicken & Parmesan Mash
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Sulphites
Almond
Peanuts
Soy
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Healthy
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Calorie Smart
Under 40g carbs
Regional-specialty
Ingredients
Green beans

Green beans

1 packet

Chicken thigh

Chicken thigh

330 g

Flaked Almonds

Flaked Almonds

1 packet

Gravy granules

Gravy granules

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Potato

Potato

2

Savoury Seasoning

Savoury Seasoning

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Milk

Milk

2 tbs

Boiling water

Boiling water

0.5 cup

Preparation
1
Start the mash

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 

2
Cook the chicken

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, a pinch of salt and a drizzle of olive oil. Toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook, turning occasionally, until browned and cooked through (when no longer pink inside), 14-16 minutes.


TIP: The spice blend will char slightly in the pan, this adds to the flavour! 

3
Cook the veggies & finish the mash

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth. 

4
Finish & serve

• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy! 


Little cooks: Work your magic and add the finishing touch by sprinkling over the flaked almonds! 

Nutrition per serving

558

kcal

Calories

2330

kJ

Energy (kJ)

28.8

g

Fat

12.4

g

of which saturates

33.5

g

Carbohydrate

12.6

g

of which sugars

8.7

g

Dietary Fibre

43

g

Protein

0

mg

Cholesterol

990

mg

Sodium

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