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Double Baked Garlic-Herb Chicken & Beetroot Medley
Highest Rated
Kid Friendly
Double Baked Garlic-Herb Chicken & Beetroot Medley

with Spinach & Creamy Pesto Dressing

15 min
Difficulty: 1/3

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken leading the way.

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Peanuts
Eggs
Sesame

Utensils

Baking Paper

Tags

Classic-plates
Quick Prep
Easy
Kid Friendly
Regional-specialty
Naturally GF
Ingredients
Chicken breast

Chicken breast

660 g

Baby spinach leaves

Baby spinach leaves

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Sweet Potato Chunks

Sweet Potato Chunks

1 packet

Creamy Pesto Dressing

Creamy Pesto Dressing

1 packet

Zucchini

Zucchini

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot into 1cm chunks. • Cut zucchini into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: Beetroot stays firm when it is cooked. it's done when you can pierce it with a fork.

2
Bake the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When veggies have 15 minutes remaining, place chicken steaks on a second lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. Bake until browned and cooked through (when no longer pink inside), 14-16 minutes. TIP: Use two oven trays if necessary.

3
Bring it all together

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season. • In a small bowl, combine creamy pesto dressing and the water. Little cooks: Help combine the pesto and water!

4
Finish & serve

• Slice garlic and herb chicken. • Divide roast veggie toss between plates. Top with chicken, spooning over any resting juices. • Drizzle with creamy pesto dressing and sprinkle with pepitas to serve. Enjoy! Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.

Nutrition per serving

3090

kJ

Energy (kJ)

739

kcal

Calories

28.3

g

Fat

4

g

of which saturates

39.4

g

Carbohydrate

19.3

g

of which sugars

11

g

Dietary Fibre

81.4

g

Protein

0

mg

Cholesterol

641

mg

Sodium

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