with Spinach & Creamy Pesto Dressing
You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken leading the way.
Allergens
Utensils
Tags
Chicken breast
660 g
Baby spinach leaves
1 packet
Flaked Almonds
1 packet
Sweet Potato Chunks
1 packet
Creamy Pesto Dressing
1 packet
Zucchini
1
Garlic & Herb Seasoning
1 sachet
Beetroot
1
Olive oil
1 drizzle
• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot into 1cm chunks. • Cut zucchini into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: Beetroot stays firm when it is cooked. it's done when you can pierce it with a fork.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When veggies have 15 minutes remaining, place chicken steaks on a second lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. Bake until browned and cooked through (when no longer pink inside), 14-16 minutes. TIP: Use two oven trays if necessary.
• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season. • In a small bowl, combine creamy pesto dressing and the water. Little cooks: Help combine the pesto and water!
• Slice garlic and herb chicken. • Divide roast veggie toss between plates. Top with chicken, spooning over any resting juices. • Drizzle with creamy pesto dressing and sprinkle with pepitas to serve. Enjoy! Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.
3090
kJ
Energy (kJ)
739
kcal
Calories
28.3
g
Fat
4
g
of which saturates
39.4
g
Carbohydrate
19.3
g
of which sugars
11
g
Dietary Fibre
81.4
g
Protein
0
mg
Cholesterol
641
mg
Sodium