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Easy Seared Salmon & Parsley Sauce
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High Protein
Kid Friendly
Easy Seared Salmon & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared salmon, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Regional-specialty
Naturally GF
Springtime
Ingredients
Light Cooking Cream

Light Cooking Cream

1 packet

Garlic

Garlic

3

Salmon

Salmon

280 g

Broccoli

Broccoli

1

Parsley

Parsley

1 packet

Sweet potato

Sweet potato

2

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Preparation
1
Bake the sweet potato wedges

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets.

2
Cook the broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the salmon & sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides with Nan's special seasoning. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper. TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• Divide salmon, sweet potato wedges and garlicky broccoli between plates. • Top salmon with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

633

kcal

Calories

2650

kJ

Energy (kJ)

35.7

g

Fat

12

g

of which saturates

38.7

g

Carbohydrate

16.7

g

of which sugars

11

g

Dietary Fibre

39.5

g

Protein

0

mg

Cholesterol

407

mg

Sodium

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