• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato and beetroot into fries.
• Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggie fries between two trays. 

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef and mild Caribbean jerk seasoning (see ingredients), 
turning, for 3-4 minutes (depending on thickness) or until cooked to your liking. 
Transfer to a plate to rest. 

• While beef is cooking, trim ends of asparagus.
• Slice lime into wedges.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook asparagus
until tender, 5-6 minutes. Add a dash of water to the pan to help asparagus cook. 

• Slice beef.
• Divide jerk beef rump, rainbow fries and pan-seared asparagus between plates.
• Tear over coriander and serve with lime wedges. Enjoy!