with Green Beans & Coriander
Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Coriander
1 packet
Beef Rump
300 g
Trimmed Green Beans
1 packet
Sweet potato
1
Lime
1
Mild Caribbean Jerk Seasoning
1 sachet
Carrot
1
Beetroot
1
Olive oil
1 drizzle
• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place veggies fries on a lined oven tray. Drizzle with olive oil, season with saltand toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggie fries between two trays.
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef and mild Caribbean jerk seasoning, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges.
• Slice beef.
• Divide jerk beef rump, rainbow fries and green beans between plates.
• Tear over coriander and serve with lime wedges. Enjoy!
363
kcal
Calories
1520
kJ
Energy (kJ)
9.7
g
Fat
2.5
g
of which saturates
31.3
g
Carbohydrate
19.2
g
of which sugars
10.6
g
Dietary Fibre
36.5
g
Protein
26.6
mg
Cholesterol
733
mg
Sodium