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Sweet Chilli Prawn Stir-Fry
Highest Rated
Kid Friendly
Sweet Chilli Prawn Stir-Fry

with Veggies, Peanuts & Rice

15 min
Difficulty: 1/3
Vietnamese

In this easy-peasy stir-fry, sweet chilli and oyster sauce provide the perfect ratio of sweet to savoury flavours, which the juicy prawns and crisp veggies soak up like a treat. Scatter with crushed peanuts for some nuttiness, and extra crunch.

Allergens

Crustaceans

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
New
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Basmati Rice

Basmati Rice

1 packet

Green beans

Green beans

1 packet

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 sachet

Peeled Prawns

Peeled Prawns

190 g

Crushed Peanuts

Crushed Peanuts

1 packet

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Oyster sauce

Oyster sauce

1 packet

Carrot

Carrot

1

Preparation
1
Cook the rice

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Trim and halve green beans. • Drain cooked rice and return to saucepan. Cover to keep warm.

2
Cook the prawns

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. Season with salt and pepper, then cover to keep warm.

3
Bring it all together

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and green beans until just tender, 3-4 minutes. • Add Asian greens and lemon pepper seasoning and cook until softened and fragrant, 1-2 minutes. • Remove pan from heat. Add sweet chilli sauce, oyster sauce and a splash of water. Return prawns (and any resting juices!) to the pan. Stir until combined and heated through.

4
Finish & serve

• Divide rice between bowls. Top with lemon pepper prawn stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!

Nutrition per serving

2040

kJ

Energy (kJ)

488

kcal

Calories

6.6

g

Fat

1.7

g

of which saturates

80.4

g

Carbohydrate

18.2

g

of which sugars

9.9

g

Dietary Fibre

24.2

g

Protein

0

mg

Cholesterol

2160

mg

Sodium

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