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Double Lemon Pepper Beef & Veggie Stir-Fry
Highest Rated
Kid Friendly
Double Lemon Pepper Beef & Veggie Stir-Fry

with Rice & Crushed Peanuts

15 min
Difficulty: 1/3
Asian

In this easy-peasy stir-fry, sweet chilli and oyster sauce provide the perfect ratio of sweet to savoury flavours, which the juicy beef strips and crisp veggies soak up like a treat. Scatter with crushed peanuts for some nuttiness, and extra crunch.

Allergens

May contain traces of allergens
Molluscs
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
New
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Basmati Rice

Basmati Rice

1 packet

Beef strips

Beef strips

500 g

Green beans

Green beans

1 packet

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Oyster sauce

Oyster sauce

1 packet

Carrot

Carrot

1

Preparation
1
Cook the rice

• Boil the kettle.
• Half-fill a large saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes.
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Trim and halve green beans.
• Drain cooked rice and return to saucepan. Cover to keep warm. 

2
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes.
• Transfer beef to a plate. Season to taste with salt and pepper, then cover to keep warm. 


TIP: Cooking the beef in batches over high heat helps it stay tender. 

3
Bring it all together

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and green beans until just tender, 3-4 minutes.
• Add Asian greens and lemon pepper seasoning and cook until softened and fragrant, 1-2 minutes.
• Remove pan from heat. Add sweet chilli sauce, oyster sauce and a splash of water. Return beef (and any resting juices!) to the pan. Stir until combined and heated through. 


Little cooks: With an adult, help by adding the sauces. Be careful, the pan is hot!

4
Finish & serve

• Divide lemon pepper beef and veggie stir-fry bowls. 
• Serve with rice and sprinkle over crushed peanuts. Enjoy! 


Little cooks: Add the finishing touch by sprinkling over the peanuts! 

Nutrition per serving

3200

kJ

Energy (kJ)

764

kcal

Calories

14.7

g

Fat

4.9

g

of which saturates

79.8

g

Carbohydrate

17.6

g

of which sugars

9.3

g

Dietary Fibre

74.7

g

Protein

19.3

mg

Cholesterol

1640

mg

Sodium

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