with Veggies, Peanuts & Rice
In this easy-peasy stir-fry, sweet chilli and oyster sauce provide the perfect ratio of sweet to savoury flavours, which the juicy beef strips and crisp veggies soak up like a treat. Scatter with crushed peanuts for some nuttiness, and extra crunch.
Allergens
Utensils
Tags
Asian greens
1 packet
Basmati Rice
1 packet
Beef strips
250 g
Green beans
1 packet
Lemon Pepper Seasoning
1 sachet
Crushed Peanuts
1 packet
Sweet Chilli Sauce
1 packet
Oyster sauce
1 packet
Carrot
1
Olive oil
1 drizzle
• Boil the kettle.
• Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch
of salt and cook, uncovered, over high heat until tender, 12 minutes.
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Trim
and halve green beans.
• Drain cooked rice and return to saucepan. Cover to keep warm.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, in batches, until browned and cooked through,
1-2 minutes.
• Transfer beef to a plate. Season with salt and pepper, then cover to keep warm.
TIP: Cooking the beef in batches over high heat helps it stay tender.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook carrot and green beans until just tender, 3-4 minutes.
• Add Asian greens and lemon pepper seasoning and cook until softened and
fragrant, 1-2 minutes.
• Remove pan from heat. Add sweet chilli sauce, oyster sauce and a splash of
water. Return beef (and any resting juices!) to the pan. Stir until combined and
heated through.
• Divide rice between bowls. Top with sweet chilli beef stir-fry.
• Sprinkle with crushed peanuts to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the peanuts!
2660
kJ
Energy (kJ)
635
kcal
Calories
14.8
g
Fat
3.8
g
of which saturates
79.7
g
Carbohydrate
17.4
g
of which sugars
9.1
g
Dietary Fibre
42.8
g
Protein
9.6
mg
Cholesterol
1590
mg
Sodium