with Rapid Rice & Green Beans
You can't really go wrong when you have fluffy basmati rice and a prawns stir fry plated up for dinner. Especially when the stir fry is coated in a umami hoisin sauce. It is just too good!
Allergens
Utensils
Tags
Garlic Paste
1 packet
Crispy Shallots
1 sachet
Peeled Prawns
190 g
Capsicum
1
Trimmed Green Beans
1 packet
Hoisin sauce
1 packet
Sesame Oil Blend
1 packet
Microwavable Basmati Rice
1 packet
Onion
1 packet
Beef mince
250 g
• Boil the kettle. • Thinly slice capsicum. • Trim and halve green beans. • Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • In a large frying pan, heat a drizzle of olive oil over high heat. • Add capsicum and green beans and cook, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute.
• Remove pan from heat, add hoisin sauce, the soy sauce, vinegar and sesame oil blend and stir until combined.
• Divide rapid rice between bowls. • Top with hoisin prawns stir fry. Garnish with crispy shallots to serve. Enjoy!
2870
kJ
Energy (kJ)
685
kcal
Calories
29
g
Fat
8.9
g
of which saturates
65.6
g
Carbohydrate
24.8
g
of which sugars
6.1
g
Dietary Fibre
48.5
g
Protein
16.2
mg
Cholesterol
1270
mg
Sodium