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Express Hoisin Prawns & Capsicum Stir-Fry
15-MIN MEAL
Kid Friendly
Express Hoisin Prawns & Capsicum Stir-Fry

with Rapid Rice & Green Beans

10 min
Difficulty: 1/3
Chinese

You can't really go wrong when you have fluffy basmati rice and a prawns stir fry plated up for dinner. Especially when the stir fry is coated in a umami hoisin sauce. It is just too good!

Allergens

Crustaceans
Soy
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
New
Super Quick
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Garlic Paste

Garlic Paste

1 packet

Crispy Shallots

Crispy Shallots

1 sachet

Peeled Prawns

Peeled Prawns

190 g

Capsicum

Capsicum

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Sesame Oil Blend

Sesame Oil Blend

1 packet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Onion

Onion

1 packet

Beef mince

Beef mince

250 g

Preparation
1
Get prepped

• Boil the kettle. • Thinly slice capsicum. • Trim and halve green beans. • Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2
Start the stir-fry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • In a large frying pan, heat a drizzle of olive oil over high heat. • Add capsicum and green beans and cook, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute.

3
Add the flavour

• Remove pan from heat, add hoisin sauce, the soy sauce, vinegar and sesame oil blend and stir until combined.

4
Finish & serve

• Divide rapid rice between bowls. • Top with hoisin prawns stir fry. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2870

kJ

Energy (kJ)

685

kcal

Calories

29

g

Fat

8.9

g

of which saturates

65.6

g

Carbohydrate

24.8

g

of which sugars

6.1

g

Dietary Fibre

48.5

g

Protein

16.2

mg

Cholesterol

1270

mg

Sodium

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