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Express Hoisin Beef, Prawns & Capsicum Stir-Fry
15-MIN MEAL
Kid Friendly
Express Hoisin Beef, Prawns & Capsicum Stir-Fry

with Rapid Rice & Green Beans

10 min
Difficulty: 1/3
Chinese

You can't really go wrong when you have fluffy basmati rice, prawns and beef stir fry plated up for dinner. Especially when the stir fry is coated in a umami hoisin sauce. It is just too good!

Allergens

May contain traces of allergens
Crustaceans
Soy
Eggs
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
New
Super Quick
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Garlic Paste

Garlic Paste

1 packet

Crispy Shallots

Crispy Shallots

1 sachet

Peeled Prawns

Peeled Prawns

190 g

Capsicum

Capsicum

1

Beef mince

Beef mince

250 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Sesame Oil Blend

Sesame Oil Blend

1 packet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Onion

Onion

1 packet

Preparation
1
Get prepped & start the stir-fry

• Boil the kettle. • Thinly slice capsicum. • Trim and halve green beans. • Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2
Finish the stir-fry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add capsicum and green beans and cook, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute.

3
Heat the rice

• Remove pan from heat, add hoisin sauce, the soy sauce, vinegar, cooked prawns and sesame oil blend and stir until combined.

4
Finish & serve

• Divide rapid rice between bowls. • Top with hoisin beef stir fry and prawns. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2960

kJ

Energy (kJ)

708

kcal

Calories

29.8

g

Fat

9.1

g

of which saturates

67.9

g

Carbohydrate

24.8

g

of which sugars

6.1

g

Dietary Fibre

49.8

g

Protein

16.2

mg

Cholesterol

1260

mg

Sodium

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