with Garlicky Stir-Fried Greens
Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Barramundi
560 g
Green beans
1 packet
Garlic
2
Zucchini
2
Soy Sauce Mix
1 packet
Ginger Paste
1 packet
Baby Broccoli
1
• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat and add the soy ginger mixture, turning fish to coat. TIP: Cook in batches if your pan is getting crowded.
• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan. Enjoy!
450
kcal
Calories
1880
kJ
Energy (kJ)
21.4
g
Fat
6.2
g
of which saturates
8.2
g
Carbohydrate
4.4
g
of which sugars
4.3
g
Dietary Fibre
56.5
g
Protein
0.1
mg
Cholesterol
661
mg
Sodium