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Double Soy-Ginger Glazed Barramundi
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Soy-Ginger Glazed Barramundi

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Ingredients
Barramundi

Barramundi

560 g

Green beans

Green beans

1 packet

Garlic

Garlic

2

Zucchini

Zucchini

2

Soy Sauce Mix

Soy Sauce Mix

1 packet

Ginger Paste

Ginger Paste

1 packet

Baby Broccoli

Baby Broccoli

1

Preparation
1
Get prepped

• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3
Cook the barramundi

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat and add the soy ginger mixture, turning fish to coat. TIP: Cook in batches if your pan is getting crowded.

4
Finish & serve

• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan. Enjoy!

Nutrition per serving

450

kcal

Calories

1880

kJ

Energy (kJ)

21.4

g

Fat

6.2

g

of which saturates

8.2

g

Carbohydrate

4.4

g

of which sugars

4.3

g

Dietary Fibre

56.5

g

Protein

0.1

mg

Cholesterol

661

mg

Sodium

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