with Garlicky Stir-Fried Greens
Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Barramundi
280 g
Green beans
1 packet
Garlic
2
Zucchini
2
Soy Sauce Mix
1 packet
Ginger Paste
1 packet
Baby Broccoli
1
Olive oil
1 drizzle
Brown sugar
1 tbs
Water
0.25 cup
• Trim baby broccoli and halve any thicker stalks lengthways.
• Slice zucchini into sticks.
• Trim green beans.
• Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar
and water.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook baby broccoli, green beans and zucchini, tossing, until tender,
5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste with salt and
pepper. Transfer to a bowl and cover to keep warm.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Pat barramundi dry with a paper towel and season on both sides to taste.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through,
5-6 minutes each side (depending on thickness).
• Remove pan from heat, then add the soy ginger mixture, turning fish to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide soy-ginger glazed barramundi and garlicky stir-fried greens
between plates.
• Spoon over any remaining glaze from the pan to serve. Enjoy!
322
kcal
Calories
1350
kJ
Energy (kJ)
16.2
g
Fat
3.9
g
of which saturates
14.1
g
Carbohydrate
11.3
g
of which sugars
4
g
Dietary Fibre
30.4
g
Protein
0
mg
Cholesterol
598
mg
Sodium