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Soy-Ginger Glazed Barramundi
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Soy-Ginger Glazed Barramundi

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Molluscs
Wheat
Fish
Crustaceans
Gluten
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Back to School
Ingredients
Barramundi

Barramundi

280 g

Green beans

Green beans

1 packet

Garlic

Garlic

2

Zucchini

Zucchini

2

Soy Sauce Mix

Soy Sauce Mix

1 packet

Ginger Paste

Ginger Paste

1 packet

Baby Broccoli

Baby Broccoli

1

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tbs

Water

Water

0.25 cup

Preparation
1
Get prepped

• Trim baby broccoli and halve any thicker stalks lengthways.
• Slice zucchini into sticks. 
• Trim green beans.
• Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar
and water. 

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook baby broccoli, green beans and zucchini, tossing, until tender, 
5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste with salt and 
pepper. Transfer to a bowl and cover to keep warm. 

3
Cook the barramundi

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Pat barramundi dry with a paper towel and season on both sides to taste.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness).
• Remove pan from heat, then add the soy ginger mixture, turning fish to coat. 


TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• Divide soy-ginger glazed barramundi and garlicky stir-fried greens 
between plates.
• Spoon over any remaining glaze from the pan to serve. Enjoy!

Nutrition per serving

322

kcal

Calories

1350

kJ

Energy (kJ)

16.2

g

Fat

3.9

g

of which saturates

14.1

g

Carbohydrate

11.3

g

of which sugars

4

g

Dietary Fibre

30.4

g

Protein

0

mg

Cholesterol

598

mg

Sodium

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