Toggle sidebar
All-American Roast Chickpea, Chicken & Avo Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
All-American Roast Chickpea, Chicken & Avo Salad

with Fetta & Garlic Yoghurt

15 min
Difficulty: 1/3

We're in our light and bright era so only a salad will do! With our smokey All-American spice blend on the menu, these chickpeas and chicken are getting a real flavour kick. Toss them in a Dijon-laced salad and serve them up with some avocado, fetta cubes and garlic yoghurt, for a meal that nips that salad craving in the bud!

Allergens

Milk

Utensils

Baking Paper

Tags

World-flavors
Dinner-bowls
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Avocado

Avocado

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Garlic

Garlic

2

Chicken thigh

Chicken thigh

330 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Dijon mustard

Dijon mustard

1 packet

Brown onion

Brown onion

1

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Preparation
1
Roast the chickpeas

• Preheat oven to 240°C/220°C fan-forced. Drain and rinse chickpeas. Slice brown onion into thick wedges. • Place chickpeas and onion on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, roughly chop tomato. Thinly slice cucumber into rounds. Slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges. • In a small heatproof bowl, microwave garlic paste with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste. • In a medium bowl, combine chicken thigh, a pinch of salt and pepper and a drizzle of olive oil. • Transfer to a second lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.

3
Toss the salad

• Once chickpeas are done, in a large bowl, combine mixed salad leaves, tomato, cucumber, Dijon mustard, a squeeze of lemon juice and a drizzle of olive oil. • Season to taste.

4
Finish & serve

• Slice chicken. • Divide salad between bowls. Top with All-American roast chickpeas, chicken and avocado. • Crumble over fetta cubes and drizzle with garlic yoghurt. Enjoy!

Nutrition per serving

2270

kJ

Energy (kJ)

543

kcal

Calories

21

g

Fat

7.1

g

of which saturates

33.6

g

Carbohydrate

14.8

g

of which sugars

18

g

Dietary Fibre

49.1

g

Protein

0

mg

Cholesterol

1050

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List