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All-American Roast Chickpea & Avo Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
All-American Roast Chickpea & Avo Salad

with Fetta & Garlic Yoghurt

15 min
Difficulty: 1/3

We're in our light and bright era so only a salad will do! With our smokey All-American spice blend on the menu, these chickpeas are getting a real flavour kick. Toss them in a Dijon-laced salad and serve them up with some avocado, fetta cubes and garlic yoghurt, for a meal that nips that salad craving in the bud!

Allergens

Milk

Utensils

Baking Paper

Tags

World-flavors
Dinner-bowls
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Under 30g carbs
Around the world
Naturally GF
Veggie
Ingredients
Avocado

Avocado

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Garlic

Garlic

2

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Dijon mustard

Dijon mustard

1 packet

Brown onion

Brown onion

1

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the chickpeas

• Preheat oven to 240°C/220°C fan-forced. 
• Drain and rinse chickpeas. 
• Slice brown onion into thick wedges.
• Place chickpeas and onion on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 

2
Get prepped

• Meanwhile, roughly chop tomato. 
• Thinly slice cucumber into rounds. 
• Slice avocado in half, scoop out flesh and thinly slice. 
• Slice lemon into wedges. 
• Finely chop garlic. 
• In a small microwave-safe bowl, microwave garlic with a drizzle of olive oil in 10 second bursts until fragrant. Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste with salt and pepper.

3
Toss the salad

• Once chickpeas are done, in a large bowl, combine mixed salad leaves, tomato, 
cucumber, Dijon mustard, a squeeze of lemon juice and a drizzle of olive oil.
• Season to taste. 

4
Finish & serve

• Divide salad between bowls. • Top with All-American roast chickpeas and avocado. • Crumble over fetta cubes and drizzle with garlic yoghurt to serve. Enjoy!

Nutrition per serving

383

kcal

Calories

1600

kJ

Energy (kJ)

16.8

g

Fat

5.2

g

of which saturates

33.2

g

Carbohydrate

14.4

g

of which sugars

18

g

Dietary Fibre

18.5

g

Protein

0

mg

Cholesterol

954

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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