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All-American Roast Chickpea & Avo Salad
Calorie Smart
Under 40g carbs
All-American Roast Chickpea & Avo Salad

with Fetta & Garlic Yoghurt

15 min
Difficulty: 1/3

We’re in our light and bright era so only a salad will do! With our smokey All-American spice blend on the menu, these chickpeas are getting a real flavour kick. Toss them in a Dijon-laced salad and serve them up with some avocado, fetta cubes and garlic yoghurt, for a meal that nips that salad craving in the bud!

Allergens

May contain traces of allergens
Milk
Sulphites
Soy

Tags

World-flavors
Dinner-bowls
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Avocado

Avocado

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Garlic

Garlic

2

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Dijon mustard

Dijon mustard

1 packet

Brown onion

Brown onion

1

Tomato

Tomato

1

Mild Chorizo

Mild Chorizo

250 g

Cucumber

Cucumber

1

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chickpeas

Chickpeas

1 packet

Preparation
1
Roast the chickpeas

• Preheat oven to 240°C/220°C fan-forced. Drain and rinse chickpeas. Slice brown onion into thick wedges. • Place chickpeas and onion on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, roughly chop tomato and mild chorizo. Thinly slice cucumber into rounds. Slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges. • In a small heatproof bowl, microwave garlic paste with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste. • Place chorizo on a second lined oven tray. Roast until lightly browned and cooked through, 10-15 minutes.

3
Toss the salad

• Once chickpeas are done, in a large bowl, combine mixed salad leaves, tomato, cucumber, Dijon mustard, a squeeze of lemon juice and a drizzle of olive oil. • Season to taste.

4
Finish & serve

• Divide salad between bowls. Top with All-American roast chickpeas, chorizo and avocado. • Crumble over fetta cubes and drizzle with garlic yoghurt. Enjoy!

Nutrition per serving

2850

kJ

Energy (kJ)

682

kcal

Calories

39.9

g

Fat

15.1

g

of which saturates

34.8

g

Carbohydrate

16

g

of which sugars

18.2

g

Dietary Fibre

39.6

g

Protein

0

mg

Cholesterol

2320

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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