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Miso-Glazed Beef Rump & Capsicum Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Miso-Glazed Beef Rump & Capsicum Salad

with Trimmed Green Beans & Japanese-Style Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the jackpot with pan-seared capsicum, mixed salad leaves and Japanese dressing. When paired with a miso-glazed beef rump, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
BBQ Friendly
Ingredients
Capsicum

Capsicum

1

Cucumber

Cucumber

1

Japanese Dressing

Japanese Dressing

1 packet

Miso Paste

Miso Paste

1 packet

Beef Rump

Beef Rump

300 g

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Soy sauce

Soy sauce

1 tsp

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left). • Trim and halve green beans. • Thinly slice capsicum. Thinly slice cucumber into half-moons. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

TIP: If you added trimmed green beans, no need to prep — save the whole ones for another meal!

2
Cook the beef

• Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add miso-honey mixture, turning beef to coat, until thickened and slightly sticky. Transfer to a plate to rest.

HAVE A BBQ?: • Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. 
• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate, pour over miso-honey mixture and leave to rest for 5 minutes.

3
Cook the capsicum

• While beef is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook trimmed green beans and capsicum, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.

4
Finish & serve

• To the bowl with cooled veggies, add mixed salad leaves, cucumber and Japanese style dressing. Toss to coat. Season to taste. • Slice beef. • Divide miso-glazed beef rump and capsicum salad between plates. • Spoon over any beef resting juices. Enjoy!

Nutrition per serving

362

kcal

Calories

1520

kJ

Energy (kJ)

15.3

g

Fat

2.9

g

of which saturates

19

g

Carbohydrate

16.9

g

of which sugars

5.6

g

Dietary Fibre

36.6

g

Protein

26.6

mg

Cholesterol

747

mg

Sodium

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