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Easy Seared Double Chicken & Parsley Sauce
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High Protein
Kid Friendly
Easy Seared Double Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Regional-specialty
Naturally GF
Springtime
Ingredients
Chicken breast

Chicken breast

660 g

Light Cooking Cream

Light Cooking Cream

1 packet

Garlic

Garlic

3

Broccoli

Broccoli

1

Parsley

Parsley

1 packet

Sweet potato

Sweet potato

2

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Preparation
1
Bake the sweet potato wedges

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat.

2
Cook the broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chicken & sauce

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes per side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.

4
Finish & serve

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

658

kcal

Calories

2750

kJ

Energy (kJ)

18.5

g

Fat

9.4

g

of which saturates

37.9

g

Carbohydrate

16.4

g

of which sugars

11.4

g

Dietary Fibre

84

g

Protein

0

mg

Cholesterol

504

mg

Sodium

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