with Sourdough Croutons & Yoghurt
This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, chicken, crispy croutons, crunchy walnuts and creamy goat cheese. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Chicken breast
330 g
Pumpkin
1
Sliced Sourdough
4
Snacking tomatoes
1 packet
Greek-Style Yoghurt
1 packet
Zucchini
1
Walnuts
1 packet
Garlic & Herb Seasoning
1 sachet
Marinated goat cheese
1 packet
Balsamic Vinaigrette Dressing
1 packet
Savoury Seasoning
1 sachet
Mixed Salad Leaves
1 packet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks. • Cut chicken breast into 2cm chunks. TIP: Peel the pumpkin if you prefer!
• Place pumpkin on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.
• Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil. • In the last 7 minutes of cook time, place ciabatta on the tray with the veggies. Bake until golden, 5-7 minutes. • Meanwhile, in a small bowl, combine fetta cubes and Greek-style yoghurt and mash to combine. Season.
• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette to the beetroot and zucchini tray. Season and toss to coat. • Divide roast veggie salad between bowls then top with roast pumpkin and chicken. • Spoon over fetta yoghurt. Sprinkle with flaked almonds to serve. Enjoy!
2930
kJ
Energy (kJ)
700
kcal
Calories
35.4
g
Fat
11
g
of which saturates
38.3
g
Carbohydrate
14.8
g
of which sugars
6.9
g
Dietary Fibre
54.9
g
Protein
0
mg
Cholesterol
1620
mg
Sodium