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Garlicky Pumpkin, Chicken & Goat Cheese Salad
New
Calorie Smart
Garlicky Pumpkin, Chicken & Goat Cheese Salad

with Sourdough Croutons & Yoghurt

20 min
Difficulty: 1/3

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, chicken, crispy croutons, crunchy walnuts and creamy goat cheese. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Peanuts
Lupin
Soy
Gluten
Soy
Eggs
Sesame

Utensils

Baking Paper

Tags

Dinner-bowls
Calorie Smart
New
Regional-specialty
Around the world
Vegetarian
Ingredients
Chicken breast

Chicken breast

330 g

Pumpkin

Pumpkin

1

Sliced Sourdough

Sliced Sourdough

4

Snacking tomatoes

Snacking tomatoes

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Zucchini

Zucchini

1

Walnuts

Walnuts

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Savoury Seasoning

Savoury Seasoning

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks. • Cut chicken breast into 2cm chunks. TIP: Peel the pumpkin if you prefer!

2
Roast the veggies & cook the chicken

• Place pumpkin on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.

3
Bake the croutons

• Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil. • In the last 7 minutes of cook time, place ciabatta on the tray with the veggies. Bake until golden, 5-7 minutes. • Meanwhile, in a small bowl, combine fetta cubes and Greek-style yoghurt and mash to combine. Season.

4
Finish & serve

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette to the beetroot and zucchini tray. Season and toss to coat. • Divide roast veggie salad between bowls then top with roast pumpkin and chicken. • Spoon over fetta yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2930

kJ

Energy (kJ)

700

kcal

Calories

35.4

g

Fat

11

g

of which saturates

38.3

g

Carbohydrate

14.8

g

of which sugars

6.9

g

Dietary Fibre

54.9

g

Protein

0

mg

Cholesterol

1620

mg

Sodium

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