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Baked Pesto-Parmesan Crusted Salmon
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Baked Pesto-Parmesan Crusted Salmon

with Roast Sweet Potato Chunks & Slaw

15 min
Difficulty: 1/3

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salm,on, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Gluten

Utensils

Baking Paper

Tags

High Protein
Classic-plates
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Dietitian approved
Ingredients
Salmon

Salmon

280 g

Parmesan cheese

Parmesan cheese

1 packet

Slaw Mix

Slaw Mix

1 packet

Red Apple

Red Apple

1

Creamy Pesto Dressing

Creamy Pesto Dressing

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

Preparation
1
Bake the salmon

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2
Roast the sweet potato

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
Make the salad

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.

4
Finish & serve

• Divide pesto-crusted salmon, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

3080

kJ

Energy (kJ)

736

kcal

Calories

42.8

g

Fat

8.6

g

of which saturates

44.4

g

Carbohydrate

16.4

g

of which sugars

9.9

g

Dietary Fibre

41.5

g

Protein

0

mg

Cholesterol

363

mg

Sodium

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