with Sweet Potato Wedges & Garlicky Broccoli
Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared plant-based crumbed chick'n, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Light Cooking Cream
1 packet
Garlic
3
Broccoli
1
Parsley
1 packet
Sweet potato
2
Nan's Special Seasoning
1 sachet
Plant-Based Crumbed Chicken
300 g
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including the stalk!) into small florets.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • In the last minute of cook time, add the remaining garlic and Nan's special seasoning and cook, stirring, until fragrant. • Reduce heat to low and remove excess oil, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.
• Slice seared crumbed chicken if preferred. • Divide plant-based crumbed chick'n, sweet potato wedges and garlicky broccoli between plates. • Top chick'n with creamy parsley sauce to serve. Enjoy!
656
kcal
Calories
2740
kJ
Energy (kJ)
26.8
g
Fat
9.6
g
of which saturates
71.4
g
Carbohydrate
18
g
of which sugars
17.3
g
Dietary Fibre
28.7
g
Protein
0
mg
Cholesterol
1020
mg
Sodium