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Easy Spiced Chicken & Veggie Medley
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Spiced Chicken & Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

15 min
Difficulty: 1/3

We’re giving chicken a flavour upgrade with our trusty savoury seasoning. Served on a bed of warm roast veggies tossed with spinach, this is one delish dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Bestseller
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beetroot

Beetroot

1

Chicken thigh

Chicken thigh

330 g

Mustard Mayo

Mustard Mayo

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Savoury Seasoning

Savoury Seasoning

1 sachet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Divide peeled & chopped pumpkin and prepped veggies on a lined oven 
tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. 


TIP: If your oven tray is crowded, divide between two oven trays.

2
Season the chicken

• Meanwhile, in a large bowl, combine savoury seasoning and a drizzle of olive oil. Season with salt and pepper, then add chicken thigh, turning to coat. 


Little cooks: Help toss the chicken in the spice blend! 

3
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 6-10 minutes. 


TIP: Chicken is cooked through when it’s no longer pink inside.

4
Finish & serve

• To the roast veggie tray, add baby spinach leaves. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide veggie medley between plates. Top with spiced chicken. 
• Serve with a dollop of mustard mayo. Enjoy! 


Little cooks: Take the lead by tossing the spinach with the veggies. Be careful the tray is hot! 

Nutrition per serving

432

kcal

Calories

1810

kJ

Energy (kJ)

24.2

g

Fat

4.4

g

of which saturates

18.4

g

Carbohydrate

14.9

g

of which sugars

6

g

Dietary Fibre

35.9

g

Protein

0

mg

Cholesterol

806

mg

Sodium

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