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Easy Aussie Chicken & Bacon Veggie Medley
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Aussie Chicken & Bacon Veggie Medley

with Brussels Sprouts & Mustard Mayo

15 min
Difficulty: 1/3

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Bestseller
Ingredients
Carrot

Carrot

1

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Chicken thigh

Chicken thigh

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Brussels Sprout

Brussels Sprout

1

Diced Bacon

Diced Bacon

90 g

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. 
• Halve Brussels sprouts. 
• Cut carrot into thick rounds. 
• Divide peeled & chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. 
• Roast until tender, 25-30 minutes. 

2
Cook the chicken

• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season, then add chicken thigh, turning to coat. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. 
• Transfer chicken to one of the oven trays with the veggies and bake until 
cooked through (when no longer pink inside), 6-10 minutes. 


TIP: If your oven trays are crowded, place chicken on a third lined tray. 
Little cooks: Help toss the chicken in the spice blend! 

3
Cook the bacon

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

4
Finish & serve

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. 
• Slice chicken. 
• Divide bacon veggie medley between plates. Top with Aussie chicken. 
• Serve with mustard mayo. Enjoy! 


Little cooks: Take the lead by tossing the spinach and bacon with the veggies!

Nutrition per serving

2210

kJ

Energy (kJ)

527

kcal

Calories

30.7

g

Fat

6.8

g

of which saturates

17

g

Carbohydrate

12.7

g

of which sugars

8.3

g

Dietary Fibre

43.9

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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