with Toasted Cashews
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Broccoli • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Yellow onion • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.
Allergens
Tags
Beyond Meat®
2 unit(s)
Chow Mein Noodles
200 g
Broccoli
227 g
Yellow Onion
1 unit(s)
Green Onion
1 unit(s)
Cashews, chopped
28 g
Honey-Garlic Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Ginger-Garlic Puree
2 tbsp
Soy Sauce
1 tbsp
Oil*
0.5 tbsp
Salt*
0.125 tsp
Pepper*
0.125 tsp
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut any larger broccoli florets into bite-sized pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high.
- When hot, add cashews to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Remove from heat. Transfer to a plate.
- To the boiling water, add broccoli. Cook for 1-3 min, until bright green.
- Using a slotted spoon, transfer broccoli to a plate. Set aside.
- Bring water back up to a boil (to be used in step 5).
- Meanwhile, in a medium bowl, combine soy sauce, oyster sauce, honey-garlic sauce and 1/4 cup (1/3 cup) water. Set aside.
- Reduce heat of the same pan (from step 2) to medium.
- Add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, onions and ginger-garlic puree. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- To the pan, add sauce mixture. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with pepper.
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To the pot with noodles, add broccoli and saucy Beyond Meat® mixture. Season with salt and pepper, then toss to coat.
- Divide noodles between plates.
- Sprinkle cashews and green onions over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
840
kcal
Calories
27
g
Fat
8
g
Saturated Fat
115
g
Carbohydrate
31
g
Sugar
8
g
Dietary Fiber
38
g
Protein
5
mg
Cholesterol
2700
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
125
mg
Calcium
11.5
mg
Iron
