with Lemony Bulgur, Spinach, Peppers and Feta
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast tenders • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.
Allergens
Tags
Tofu
1 unit(s)
Bulgur Wheat
0.5 cup
Harissa Spice Blend
7 g
Garlic, cloves
2 unit(s)
Baby Spinach
28 g
Mayonnaise
2 tbsp
Sweet Bell Pepper
1 unit(s)
Lemon
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Chicken Breast Tenders
320 g
Oil*
1.5 tbsp
Salt*
0.5 tsp
Pepper*
0.125 tsp
Butter*
1 tbsp
If you've opted to add chicken, pat dry with paper towels. Season with salt and pepper. When the tofu is done, to the same pan, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to clean cutting board.
Top bowls with chicken.
860
kcal
Calories
45
g
Fat
11
g
Saturated Fat
49
g
Carbohydrate
3
g
Sugar
8
g
Dietary Fiber
65
g
Protein
165
mg
Cholesterol
1160
mg
Sodium
0.4
g
Trans Fat
1200
mg
Potassium
700
mg
Calcium
6
mg
Iron