with Lemony Bulgur
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken tenders • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Spinach • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Bulgur Wheat
0.5 cup
Harissa Spice Blend
7 g
Garlic, cloves
2 unit(s)
Baby Spinach
28 g
Mayonnaise
2 tbsp
Sweet Bell Pepper
1 unit(s)
Lemon
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Chicken Breast Tenders
320 g
Oil*
1.5 tbsp
Salt*
0.5 tsp
Pepper*
0.125 tsp
Butter*
1 tbsp
If you've opted to add chicken breast tenders, preheat broiler to high.
To a foil-linked baking sheet, add chicken and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat. Broil in the middle of the oven for 10-12 min, until cooked through.**
Top bowls with chicken.
860
kcal
Calories
45
g
Fat
11
g
Saturated Fat
49
g
Carbohydrate
3
g
Sugar
8
g
Dietary Fiber
65
g
Protein
165
mg
Cholesterol
1160
mg
Sodium
0.4
g
Trans Fat
1200
mg
Potassium
700
mg
Calcium
6
mg
Iron