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SuperQuick Harissa-Spiced Shrimp Stew
15-Min Meal
Very High Fibre
Spicy
Quick
SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta

5 min
Difficulty: 1/3
Mediterranean

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Pearl couscous (wheat) (durum wheat semolina) • Baby tomato • Yellow onion • Spinach • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley.

Allergens

Shrimp
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
New
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Pearl Couscous

Pearl Couscous

0.75 cup

Harissa Spice Blend

Harissa Spice Blend

7 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Onion, chopped

Onion, chopped

56 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic Spread

Garlic Spread

2 tbsp

Parsley

Parsley

7 g

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Start couscous

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large pot over medium-high. 
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then couscous and onions. Cook for 2-3 min, until fragrant.

2
Finish couscous

  • Add garlic puree. Cook for 30 sec, until fragrant. 
  • Add stock powder and 1 1/2 cups (3 cups) water. Stir to combine. Cover and bring to a boil over high. Once boiling, reduce to medium. Simmer for 6-7 min, stirring occasionally, until couscous is tender and stew has thickened slightly. 
  • Remove from heat, then season with salt and pepper. 

3
Prep and cook shrimp and tomatoes

  • Meanwhile, drain and rinse shrimp.
  • Pierce tomatoes with a fork. 
  • On an unlined baking sheet, arrange shrimp, tomatoes, Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 5-6 min, until tomatoes blister and shrimp just turn pink.**

4
Finish and serve

  • Once couscous is tender, add spinach and garlic spread. Stir for 1 min, until spinach is wilted and garlic spread is melted. Season with salt and pepper.
  • Divide couscous between bowls. 
  • Top with shrimp and tomatoes. 
  • Tear or roughly chop parsley.
  • Sprinkle feta and parsley over top.

Nutrition per serving

650

kcal

Calories

32

g

Fat

7

g

Saturated Fat

59

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

32

g

Protein

190

mg

Cholesterol

2080

mg

Sodium

0.1

g

Trans Fat

700

mg

Potassium

225

mg

Calcium

3.5

mg

Iron

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