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Nutritionist's Pick: Smoky  Double Salmon with Chickpea-Corn Succotash
Balanced in 25
Very High Fibre
Spicy
Quick
Nutritionist's Pick: Smoky Double Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle

5 min
Difficulty: 1/3

Ingredients: Salmon fillets • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Poblano pepper • Thaw-friendly corn (corn, modified vinegar) • Lemon • Honey • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Green onion • Garlic.

Allergens

Salmon
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Hot Pepper

Hot Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Green Onion

Green Onion

2 unit(s)

Honey

Honey

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Oil*

Oil*

2.5 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Preparation
1
Broil veggies

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut hot pepper into 1/2-inch pieces.
  • To a foil-lined baking sheet, add peppers, corn and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 4-6 min, until lightly charred and tender-crisp.

2
Finish prep

  • Meanwhile, zest, then juice lemon. 
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.

3
Prep and broil salmon

  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels, then season with salt, pepper and half the Smoked-Paprika Garlic Blend.
  • Drizzle 1/2 tbsp (1 tbsp) olive oil over top. Flip to coat.
  • When veggies are done, broil salmon in the middle of the oven for 7-9 min, until cooked through**

4
Cook chickpeas

 

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While pan heats, drain and rinse chickpeas.
  • When hot, add 1/2 tbsp (1 tbsp) olive oil, chickpeas and green onion whites. Season with salt and pepper, if you like. Cook for 3-4 min, stiring often until onions are tender and golden.

5
Make lemon-honey drizzle

  • Meanwhile, to a small bowl, add honey, lemon juice, lemon zest,  garlic and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Stir to combine.

6
Finish and serve

  • Remove chickpeas from heat. Add broiled peppers and corn, half the honey-lemon drizzle and remaining Smoked-Paprika Garlic Blend. Season with salt and pepper. Stir to combine.
  • Divide chickpea mixture between bowls.
  • Top with salmon.
  • Spoon remaining lemon-honey drizzle over top. Sprinkle with remaining green onions.

7
Modularity step (under step 4)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

950

kcal

Calories

54

g

Fat

10

g

Saturated Fat

58

g

Carbohydrate

15

g

Sugar

13

g

Dietary Fiber

64

g

Protein

165

mg

Cholesterol

740

mg

Sodium

0.1

g

Trans Fat

2050

mg

Potassium

175

mg

Calcium

4

mg

Iron

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