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Nutritionist's Pick: Smoky Salmon with Chickpea-Corn Succotash
Balanced in 25
Very High Fibre
Spicy
High Protein
Nutritionist's Pick: Smoky Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle

5 min
Difficulty: 1/3

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Poblano pepper • Thaw-friendly corn (corn, modified vinegar) • Lemon • Honey • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Green onion • Garlic.

Allergens

Sulphites
Salmon
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Gluten
Sesame

Tags

Very High Fibre
Spicy
High Protein
Dinner-bowls
Quick
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Chickpeas

Chickpeas

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Hot Pepper

Hot Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Green Onion

Green Onion

2 unit(s)

Honey

Honey

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Oil*

Oil*

2.5 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Preparation
1
Broil veggies
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut hot pepper into 1/2-inch pieces.
  • To a foil-lined baking sheet, add peppers, corn and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 4-6 min, until lightly charred and tender-crisp.
2
Finish prep
  • Meanwhile, zest, then juice lemon. 
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
3
Prep and broil salmon
  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels, then season with salt, pepper and half the Smoked Paprika-Garlic Blend.
  • Drizzle 1/2 tbsp (1 tbsp) olive oil over top. Flip to coat.
  • When veggies are done, broil salmon in the middle of the oven for 7-9 min, until cooked through.**
4
Cook chickpeas
  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, drain and rinse chickpeas.
  • When hot, add 1/2 tbsp (1 tbsp) olive oil, chickpeas and green onion whites, then season with salt and pepper. Cook for 3-4 min, stiring often until onions are tender and golden.
5
Make lemon-honey drizzle
  • Meanwhile, to a small bowl, add honey, lemon juice, lemon zest,  garlic and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Stir to combine.
6
Finish and serve
  • Remove chickpeas from heat. Add broiled peppers and corn, half the honey-lemon drizzle and remaining Smoked Paprika-Garlic Blend. Season with salt and pepper. Stir to combine.
  • Divide chickpea-corn succotash between bowls. Top with salmon.
  • Spoon remaining lemon-honey drizzle over top.
  • Sprinkle with remaining green onions.
Nutrition per serving

700

kcal

Calories

37

g

Fat

7

g

Saturated Fat

58

g

Carbohydrate

15

g

Sugar

13

g

Dietary Fiber

39

g

Protein

80

mg

Cholesterol

680

mg

Sodium

0.1

g

Trans Fat

1550

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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