with Veggie Bulgur and Lemon Aioli
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Zucchini • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Parsley • Garlic.
Allergens
Utensils
Tags
Tilapia
300 g
Zesty Garlic Blend
7 g
Bulgur Wheat
0.5 cup
Vegetable Broth Concentrate
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Mayonnaise
2 tbsp
Parsley
7 g
Sugar*
0.125 tsp
Pepper*
0.25 tsp
Oil*
1 tbsp
Salt*
0.375 tsp
If you've opted to get tilapia, cook in the same way the recipe instructs you to cook salmon.** Disregard instructions to discard skin.
540
kcal
Calories
21
g
Fat
3.5
g
Saturated Fat
53
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
39
g
Protein
85
mg
Cholesterol
1000
mg
Sodium
0.1
g
Trans Fat
1150
mg
Potassium
75
mg
Calcium
3.5
mg
Iron