Toggle sidebar
Chili-BBQ Tofu Wraps
New
Very High Fibre
Veggie
Spicy
Chili-BBQ Tofu Wraps

with Wedges and Creamy Dill Pickle Slaw

10 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Cornstarch • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Garlic.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Shallow Dish
Parchment Paper
Aluminum Foil
Baking Sheet
Measuring Spoons
Strainer

Tags

30-min-or-less
Very High Fibre
Regional-specialty
Veggie
Spicy
Handhelds
Ingredients
Tofu

Tofu

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Mayonnaise

Mayonnaise

8 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

2 tbsp

Cornstarch

Cornstarch

9 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Garlic, cloves

Garlic, cloves

1 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Oil*

Oil*

2 tbsp

Sugar*

Sugar*

0.25 tsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes, then cut potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Dill-Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 22-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Finish prep

  • Meanwhile, peel, then mince or grate garlic.
  • Drain pickles, reserving liquid in a large bowl. Roughly chop pickles.
  • Pat tofu dry with paper towels, then, using hands or a potato masher, crumble into pea-sized pieces.
  • To a shallow dish, add tofu, cornstarch and remaining Dill-Garlic Spice Blend. Season with salt and pepper. Toss to coat. Set aside.

3
Make slaw and sauces

  • To the bowl with pickle brine, add mayo, garlic and yogurt sauce. Season with salt and pepper, then stir to combine.
  • Transfer half the sauce to a small bowl and set aside. (NOTE: This is your ranch sauce!)
  • To the large bowl with remaining sauce, add coleslaw cabbage mix and 1/4 tsp (1/2 tsp) sugar. Stir to coat.

4
Cook tofu

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry for 4-7 min, stirring occasionally, until crispy and golden. (NOTE: Cook tofu in two batches for 4 servings, using 1 tbsp oil for each batch.)
  • Remove from heat. Stir in chili-garlic sauce and BBQ sauce.

5
Warm tortillas (optional)

  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min, until warm. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • Divide slaw between tortillas.
  • Top with tofu and pickles.
  • Divide wraps and wedges between plates.
  • Serve the reserved ranch sauce alongside for dipping.

Nutrition per serving

1290

kcal

Calories

73

g

Fat

11

g

Saturated Fat

126

g

Carbohydrate

27

g

Sugar

9

g

Dietary Fiber

34

g

Protein

55

mg

Cholesterol

2160

mg

Sodium

0.3

g

Trans Fat

1650

mg

Potassium

850

mg

Calcium

8.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List