with Mango-Cucumber Slaw and Grilled Lime
Ingredients: Mangos • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Coleslaw mix (carrot, green cabbage, red cabbage) • Cucumber • Limes • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Rice vinegar (rice vinegar, sugar, salt) • Thai spice blend (salt, spices (including mustard) and herbs, sugars (sugar, corn syrup solids), dehydrated vegetables (onion, garlic), corn starch, coconut powder (coconut milk, maltodextrin, sodium caseinate (milk)), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), coconut oil, yeast extract, silicon dioxide) (mustard, milk).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Panko Breadcrumbs
0.165 cup
Mango
1 unit(s)
Coleslaw Cabbage Mix
170 g
Mini Cucumber
1 unit(s)
Lime
1 unit(s)
Peanuts, chopped
28 g
Sweet Chili Sauce
2 tbsp
Seasoned Rice Vinegar
1 tbsp
Thai Spice Blend
7 g
Milk*
2 tbsp
Sugar*
0.25 tsp
Oil*
1 tbsp
Salt*
0.375 tsp
Pepper*
0.13 tsp
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
- Wash and dry all produce.
- Peel, pit, then cut mango into 1/4-inch matchsticks.
- Halve cucumber lengthwise, then cut into 1/2-inch half-moons. Season with salt.
- Zest, then juice half the lime. Reserve remaining lime for grilling in step 4.
- To a medium bowl, add Beyond Meat® patties, Thai Spice Blend, half the panko (use all for 4 servings), 2 tbsp (4 tbsp) milk and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
- Form Beyond Meat® mixture into 6 (12) 2-inch-wide patties, then place on a plate.
- Gather koftas, remaining lime, a clean plate, a piece of foil and any cooking tools, then head out to the grill!
- To one side of the grill, add Beyond Meat® koftas. Close lid and grill for 3-5 min per side, flipping once, until cooked through.**
- Transfer to the clean plate, then cover with foil to keep warm.
- Meanwhile, add lime to the other side of the grill. Grill for 1-3 min, until grill marks form.
- In a large bowl, whisk together vinegar, 1/2 tsp (1 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper.
- Add coleslaw cabbage mix, cucumbers and mangoes, then toss to coat.
- When the grilled lime has slightly cooled, cut into wedges.
- Divide Beyond Meat® koftas and mango slaw between plates.
- Drizzle sweet chili sauce over koftas.
- Sprinkle peanuts over top.
- Squeeze a grilled lime wedge over top, if you like.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook beef.**
580
kcal
Calories
30
g
Fat
8
g
Saturated Fat
58
g
Carbohydrate
31
g
Sugar
9
g
Dietary Fiber
27
g
Protein
5
mg
Cholesterol
1360
mg
Sodium
0.1
g
Trans Fat
1050
mg
Potassium
150
mg
Calcium
7.5
mg
Iron
