with Nutty Rice and Mango Slaw
Aromatic lemongrass and sweet chili-kissed grilled tofu is the highlight of this summery grill recipe. Perfectly paired with nutty rice and a bright mango slaw, this is a meal everyone in your home will enjoy. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Mangos • Basmati rice • Limes • Cucumber • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Lemongrass • Garlic • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Mango
1 unit(s)
Garlic, cloves
1 unit(s)
Lime
1 unit(s)
Soy Sauce
1 tbsp
Sweet Chili Sauce
2 tbsp
Peanuts, chopped
28 g
Lemongrass
1 unit(s)
Mini Cucumber
1 unit(s)
Green Onion
1 unit(s)
Butter*
1 tbsp
Sugar*
1 tsp
Oil*
1 tbsp
Salt*
0.25 tsp
Pepper*
0.125 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken. Grill tofu 4-5 min per side, flipping once, until grill-marked.
Plate tofu in the same way the recipe instructs you to plate the chicken.
760
kcal
Calories
29
g
Fat
7
g
Saturated Fat
99
g
Carbohydrate
26
g
Sugar
6
g
Dietary Fiber
27
g
Protein
20
mg
Cholesterol
880
mg
Sodium
0.3
g
Trans Fat
550
mg
Potassium
600
mg
Calcium
6
mg
Iron