with Grilled Lemon Couscous and Roasted Pepper Hummus
Ingredients: Organic chicken breast • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Cucumber • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).
Allergens
Utensils
Tags
Organic Chicken Breast
2 unit(s)
Couscous
0.5 cup
Lemon
1 unit(s)
Tomato
1 unit(s)
Mini Cucumber
2 unit(s)
Yogurt Sauce
3 tbsp
Hummus
4 tbsp
Roasted Pepper Pesto
0.25 cup
Vegetable Stock Powder
7.5 g
Shawarma Spice Blend
8 g
Oil*
1 tbsp
Salt*
0.125 tsp
Pepper*
0.125 tsp
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F). Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water and stock powder. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous and 1 tsp (2 tsp) oil. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Zest the lemon, then cut in half.
- Thinly slice cucumbers.
- Cut tomato into 1/4-inch pieces.
- To a medium bowl, add tomatoes, cucumbers, and 1 tsp (2 tsp) oil. Season with salt and pepper. Toss to coat.
- In a small bowl, combine hummus and half the pesto.
- Pat chicken dry with paper towels, then cut into 1-inch pieces.
- To a shallow dish, add chicken, Shawarma Spice Blend, lemon zest, remaining pesto and 1 tsp (2 tsp) oil. Season with salt and pepper. Flip to coat.
- Gather chicken, lemon halves and a clean plate and head out to the grill.
- Add lemon halves to one side of the grill, cut-sides down. Close lid and grill for 3-4 min until lightly charred.
- Add chicken to other side of the grill. Reduce heat to medium, close lid and grill for 2-4 min per side until chicken is cooked through.**
- Fluff couscous with a fork. Squeeze juice from half the grilled lemon into couscous. Stir to combine.
- Divide couscous, chicken and veggies between plates.
- Drizzle yogurt sauce over chicken.
- Spoon hummus mixture over top.
- Squeeze juice from remaining grilled lemon over top, if you like.
If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.
650
kcal
Calories
26
g
Fat
5
g
Saturated Fat
54
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
51
g
Protein
130
mg
Cholesterol
1400
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
125
mg
Calcium
3
mg
Iron
