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SuperQuick Grilled BBQ Chicken Flatbreads
Grill
High Protein
SuperQuick
SuperQuick Grilled BBQ Chicken Flatbreads

with Pineapple and Ranch Drizzle

5 min
Difficulty: 1/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken tenders • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame
Fish

Utensils

Large Bowl
Baking Sheet
Measuring Spoons

Tags

High Protein
SuperQuick
Ready-in-20
Summer-essentials
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Flatbread

Flatbread

2 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

BBQ Sauce

BBQ Sauce

4 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Ranch Dressing

Ranch Dressing

2 tbsp

Crispy Shallots

Crispy Shallots

28 g

Oil*

Oil*

1 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. Preheat the grill to medium-high (approx. 450°F). Wash and dry all produce.
  • Drain juice from pineapple. Pat pineapple dry with paper towels. 
  • Pat chicken dry with paper towels.
  • To a large bowl, add chicken, Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 

2
Assemble flatbreads

  • On an unlined baking sheet, arrange flatbreads. (NOTE: This is for easy transferring to and from the grill.) 
  • Spread BBQ sauce evenly over flatbreads. Top with cheese and pineapple. 

3
Grill chicken

  • Add chicken to one side of the grill. Grill for 4-6 min per side, until chicken is cooked through.**

4
Grill flatbreads

  • Arrange flatbreads on the other side of the grill. Reduce heat to low and close the lid. 
  • Cook for 3-4 min, until cheese melts and bottom of flatbreads are crispy. (TIP: Keep an eye on flatbreads so they don't burn!)

5
Finish and serve

  • Thinly slice chicken. 
  • Top flatbreads with chicken and crispy shallots. 
  • Drizzle ranch over top. 
  • Cut flatbreads into quarters and divide between plates.

Nutrition per serving

850

kcal

Calories

33

g

Fat

12

g

Saturated Fat

82

g

Carbohydrate

25

g

Sugar

4

g

Dietary Fiber

59

g

Protein

155

mg

Cholesterol

1610

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

450

mg

Calcium

5

mg

Iron

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