Toggle sidebar
Carb Smart Halloumi and Tabbouleh Bowls
Veggie
Quick
Under 50g of Carbs
Carb Smart Halloumi and Tabbouleh Bowls

with Creamy Sesame Sauce

8 min
Difficulty: 2/3
African

Golden, squeaky cheese? Yes please! With halloumi sitting pretty on top of whole grain bulgur with tender veggies and a super sauce, this dinner has it all. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Sweet bell pepper • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Parsley.

Allergens

Mustard
Wheat
Crustaceans
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Fish
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame

Utensils

Whisk
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Zester
Measuring Spoons
Strainer

Tags

Veggie
Quick
Under 50g of Carbs
New
Climate-conscious
SEO
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Bulgur Wheat

Bulgur Wheat

0.5 cup

Tahini Sauce

Tahini Sauce

2 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Parsley

Parsley

7 g

Lemon

Lemon

0.5 unit(s)

Oil*

Oil*

0.5 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Cook bulgur

  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.

2
Prep

  • Meanwhile, halve tomatoes.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Roughly chop parsley.
  • Cut halloumi into 1/4-inch-thick slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
  • Zest, then juice half the lemon (use all for 4 servings).
  • To a small bowl, add tahini sauce, mayo and 1/2 tbsp (1 tbsp) lemon juice. Whisk to combine. 

3
Cook peppers

  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook 2-3 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
  • Transfer to a plate. 

4
Cook halloumi

  • To the same pan, add halloumi. (NOTE: Don't overcrowd the pan. For 4 servings, cook in batches.) Cook 1-3 min per side, until golden.

5
Finish bulgur

  • Fluff bulgur with a fork. 
  • Stir in lemon zest, tomatoes, peppers and parsley. Stir to combine. 

6
Finish and serve

  • Divide bulgur between bowls. 
  • Top with halloumi.
  • Drizzle creamy tahini dressing over top. 

Nutrition per serving

660

kcal

Calories

40

g

Fat

19

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

30

g

Protein

85

mg

Cholesterol

1440

mg

Sodium

0.4

g

Trans Fat

750

mg

Potassium

300

mg

Calcium

3.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List