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Roasted Salmon and Chive Butter Sauce
Low Carb
High Protein
Calorie Smart
Roasted Salmon and Chive Butter Sauce

with Smashed Potatoes, Garlicky Green Beans and Peas

30 min
Difficulty: 1/3
British

Salmon is a delicate and flavoursome fish, perfect for pairing with a light sauce such as the chive butter one in this recipe. A sauce such as this is a great one to have in your pocket and is a deliciously simple way to elevate your dinner and try something new. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Fish

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Baking Paper

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Pescatarian
New
Climate Conscious
Ingredients
Potatoes

Potatoes

450 grams

Chives

Chives

1 bunch(es)

Green Beans

Green Beans

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Peas

Peas

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter for the Sauce

Butter for the Sauce

20 grams

Preparation
1
Start the Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9. Keep the butter (see pantry for amount) in the fridge.

Chop the potatoes into 3cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf for 20 mins - you'll roast them for longer once you've crushed them.

2
Prep your Salmon

Meanwhile, finely chop the chives (use scissors if easier). Trim the green beans.

Peel and grate the garlic (or use a garlic press). Cut half the lemon into slices. 

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper, then lay lemon slices on top. IMPORTANT: Wash your hands and equipment after handling raw fish.

3
Get Smashing

When the potatoes have cooked for 20 mins, remove them from the oven.

Use the bottom of a bowl or pan to lightly crush each potato.

Drizzle the smashed potatoes with more oil, then return to the top shelf of your oven to roast until crispy and golden, 10-15 mins.

Roast the salmon on the middle shelf until cooked through, 10-15 mins. IMPORTANT: The salmon is cooked when opaque in the middle.

4
Bring on the Beans

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in half the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Add the peas for the last min of cooking and fry until piping hot, 1 min.

Transfer the veg to a bowl and cover to keep warm.

5
Emulsify your Sauce

Pop the pan back on medium heat with a drizzle of oil. Add the remaining garlic and stir-fry for 30 secs.

Stir in the water for the sauce (see pantry for amount) and veg stock paste. Bring to the boil and boil for 1 min. 

Turn the heat down to low and whisk in the cold butter until melted and the sauce has thickened. Taste and season with salt and pepper if needed.

6
Serve

When everything's ready, share your roasted salmon, smashed potatoes and garlicky green beans and peas between your plates. 

Stir the chives into the butter sauce, then spoon over the fish to finish.

Enjoy!

Nutrition per serving

2412

kJ

Energy (kJ)

576

kcal

Energy (kcal)

26

g

Fat

8.5

g

of which saturates

57.6

g

Carbohydrate

10.3

g

of which sugars

13.2

g

Dietary Fibre

31.5

g

Protein

1.47

g

Salt

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