Toggle sidebar
Herby Breaded Chicken Breast
Bestseller
Low Carb
High Protein
Calorie Smart
Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans

20 min
Difficulty: 2/3
Italian

This recipe is a celebration of contrasts. Creamy mash is the perfect counterpart to juicy chicken in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Mustard
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Colander
Garlic Press
Lid
Large Saucepan
Potato Masher
Large Frying Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Family Friendly
Ingredients
Breadcrumbs

Breadcrumbs

10 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mayonnaise

Mayonnaise

32 grams

Potatoes

Potatoes

450 grams

Green Beans

Green Beans

150 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

6 milliliter(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Preparation
1
Oh Crumbs

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, combine the breadcrumbs, mixed herbs, the olive oil and salt for the crumb (see pantry for amount). Season with pepper and mix well.

Pop the chicken breasts on a baking tray and season them. Spoon the mayo over the top of each breast.

Sprinkle over the herby crumb and press it down with the back of the spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Roast the Chicken

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). 

3
Cook the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

While the potatoes cook, trim the green beans. Halve any thick broccoli stems lengthways.

Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat with a drizzle of oil. 

4
Bring on the Veg

Once the oil is hot, add the green beans and broccoli to the pan. Stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the veg is tender, 4-5 mins, then stir through the balsamic vinegar (see ingredients for amount) and olive oil for the dressing (see pantry for amount). Remove the pan from the heat.

5
Mash Time

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through the hard Italian style cheese.

6
Serve

When everything's ready, serve the herby breaded chicken with the mash and garlicky veg alongside, drizzling over any balsamic dressing from the pan.

Enjoy!

Nutrition per serving

2436

kJ

Energy (kJ)

582

kcal

Energy (kcal)

20.6

g

Fat

5.9

g

of which saturates

54.8

g

Carbohydrate

5.7

g

of which sugars

9.6

g

Dietary Fibre

46.2

g

Protein

1.76

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List