Toggle sidebar
Honey Gochujang Smoked Fish Skewers
High Protein
Calorie Smart
Pescatarian
Honey Gochujang Smoked Fish Skewers

with Peanut Lime Slaw and Chips

25 min
Difficulty: 2/3
Korean

These Honey Gochujang Smoked Fish Skewers combine cod, salmon and smoked haddock with a savoury-sweet honey and gochujang glaze. The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Mustard
Fish
Egg
Sesame
Peanut
Nuts
Soya

Utensils

Medium Bowl
Baking Tray
Chopping Board
Knife
Rolling Pin
Zester
Grater

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
New
Ingredients
Bamboo Skewers

Bamboo Skewers

8 unit(s)

Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

1 unit(s)

Gochujang Paste

Gochujang Paste

30 grams

Honey

Honey

15 grams

Red Onion

Red Onion

1 unit(s)

Fish Pie Mix

Fish Pie Mix

1 pack(s)

Salted Peanuts

Salted Peanuts

25 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

64 grams

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Soak your skewers in cold water (this will prevent them from burning).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

2
Time to Bake

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

3
Make the Marinade

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and halve the lime. 

In a medium bowl, combine the gochujang paste, garlic, honey, olive oil for the marinade (see pantry for amount) and a pinch of lime zest. Season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Halve and peel the red onion, then cut each half into 3 wedges.

4
Skewer Time

Drain the fish mix and pat dry with kitchen paper. Add it to the bowl of marinade along with the onion, then mix well to coat.

Thread the fish and onion onto the skewers (2 per person), alternating between the two, then pop the skewers onto a large baking tray. 

When the chips have about 10 mins left, pop your skewers on the middle shelf of your oven to cook for 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Bring on the Slaw

While everything's in the oven, crush the peanuts in the unopened sachet using a rolling pin.

In a medium bowl, combine the coleslaw mix, peanuts, sugar (see pantry for amount), a squeeze of lime juice and half the mayonnaise.

Season with salt and pepper and mix well.  

6
Finish and Serve

When everything's ready, share your skewers between your plates.

Serve with your chips, slaw and the remaining mayonnaise alongside for dipping.

Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2421

kJ

Energy (kJ)

579

kcal

Energy (kcal)

22.3

g

Fat

3.1

g

of which saturates

69.8

g

Carbohydrate

21.8

g

of which sugars

10.2

g

Dietary Fibre

29.5

g

Protein

2.52

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List