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Chermoula Beef Meatballs and Herby Bulgur Wheat
High Protein
Calorie Smart
Chermoula Beef Meatballs and Herby Bulgur Wheat

with Charred Courgette and Greek Style Cheese

25 min
Difficulty: 2/3

These Chermoula Spiced Beef Meatballs are a flavoursome way to serve meatballs in a rich tomato sauce atop bulgur wheat. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Classic-plates
Taste of Middle East
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Garlic Clove

Garlic Clove

2 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

British Beef Mince

British Beef Mince

240 grams

Chives

Chives

1 bunch(es)

Courgette

Courgette

1 unit(s)

Carrot

Carrot

1 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

2
Shape the Meatballs

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), half the garlic and half the chermoula spice mix.

Add the beef mince. Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Time to Bake

Pop the meatballs onto a large baking tray.

Bake on the top shelf of the oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

4
Char the Veg

Meanwhile, finely chop the chives (use scissors if easier). Trim the courgette, then quarter lengthways. Chop into 1cm chunks.

Trim and halve the carrot lengthways (no need to peel). Slice widthways into ½cm thick half moons.

Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the courgette and carrot. Cook until charred, 6-8 mins total. Turn only every couple of mins.

Once cooked, season with salt and pepper, then transfer the charred veg to a bowl.

5
Make the Sauce

Pop the (now empty) pan back on medium heat with a drizzle of oil (no need to clean).

Add the remaining garlic and remaining chermoula spice mix (add less if you'd prefer things milder) to the pan and fry for 30 secs.

Stir in the passata, water and sugar for the sauce (see pantry for both amounts) and the remaining chicken stock paste.

Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins. 

6
Finish and Serve

Once the meatballs are cooked, stir them into the spiced sauce along with the charred courgette.

Simmer until piping hot, 1 min. Season with salt and pepper and remove from the heat. 

Fluff up the bulgur with a fork and stir through half the chives. Top with the chermoula meatballs and charred veg.

Crumble over the Greek style cheese and scatter over the remaining chives to finish.

Nutrition per serving

2693

kJ

Energy (kJ)

644

kcal

Energy (kcal)

22.6

g

Fat

10.6

g

of which saturates

73.1

g

Carbohydrate

15.9

g

of which sugars

10.9

g

Dietary Fibre

41.8

g

Protein

4.39

g

Salt

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