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Pan-Fried Pork Steak in Creamy Pesto Sauce
Low Carb
High Protein
Calorie Smart
Pan-Fried Pork Steak in Creamy Pesto Sauce

with Roast Potatoes and Green Beans

30 min
Difficulty: 1/3
Italian

Designed by our chefs for a balanced lifestyle, this Pan-Fried Pork Steak in Creamy Pesto Sauce hits the spot. Cooked until tender, pork is perfect for pairing with a cream sauce, with green pesto giving the flavour.

Allergens

Milk

Utensils

Baking Tray
Colander
Kettle
Aluminum Foil
Garlic Press
Large Saucepan
Large Frying Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
New
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Pesto

Pesto

32 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press).

Trim the green beans.

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

3
Fry the Pork

Once the oil is hot, add the pork steaks. Fry until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.

 

4
Make the Creamy Pesto Sauce

Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

Meanwhile, boil a half-full kettle. 

Return the now-empty frying pan back on medium heat. Add the garlic and fry for 30 secs.

Stir through the creme fraiche, chicken stock paste, pesto and the water for the sauce (see pantry for amount) and season with salt and pepper. 

Cook until thickened slightly, stirring occasionally, 2-3 mins.

5
Cook the Beans

Pour the boiled water into a saucepan with 1/2 tsp salt and heat on high.

Bring the water back to the boil, then add the beans and cook until just tender, 4-6 mins.

Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in olive oil.

6
Serve Up

Transfer your pork steaks to your serving plates.

Serve the roasted potatoes and green beans alongside.

Finish by drizzling over the pesto sauce (reheat first if needed).

Enjoy! 

Nutrition per serving

2348

kJ

Energy (kJ)

561

kcal

Energy (kcal)

25.1

g

Fat

10.9

g

of which saturates

52.7

g

Carbohydrate

5

g

of which sugars

6.7

g

Dietary Fibre

36.8

g

Protein

1.75

g

Salt

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