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Gammon and Creamy Parsley Mustard Sauce
Low Carb
High Protein
Calorie Smart
Gammon and Creamy Parsley Mustard Sauce

with Mash, Green Beans and Peas

25 min
Difficulty: 1/3
British

This hearty recipe certainly cuts the mustard! Pair gammon with an parsley mustard creamy sauce, then serve with mash and garlicky green beans for a dinner that's perfect for a balanced lifestyle.

Allergens

Milk
Mustard

Utensils

Colander
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
New
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Green Beans

Green Beans

80 grams

Peas

Peas

120 grams

Gammon Steaks

Gammon Steaks

300 grams

Creme Fraiche

Creme Fraiche

75 grams

Wholegrain Mustard

Wholegrain Mustard

10 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Time to Prep

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Finely chop the parsley (stalks and all).

Peel and grate the garlic (or use a garlic press). Trim the green beans

2
Make your Mash

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

3
Cook your Veg

While the potatoes cook, pop the green beans and half of the garlic onto a piece of foil with a drizzle of oil and season with salt and pepper.

Toss to coat and fold the foil, sealing on all sides to create a parcel.

Pop the parcel onto a large baking tray. Roast on the middle shelf until tender, 20-25 mins.

When the parcel has 2 mins cook time remaining, add the peas to the same tray.

4
Fry the Gammon Steaks

Meanwhile, heat a large frying pan on medium-high heat with a drizzle of oil. Season the gammon with pepper

Once hot, add the gammon and fry until golden, 2 mins each side. IMPORTANT: Wash your hands and equipment after handling raw pork. It's cooked when no longer dark pink in the middle.

When cooked, transfer the gammon to a plate or clean board and cover with foil. Leave to rest while you make the sauce.

5
Make your Creamy Sauce

Once your gammon is cooked, put the frying pan back on medium heat.

Add the remaining garlic and fry for 30 secs. Stir through the creme fraiche, water for the sauce (see pantry for amount), wholegrain mustard and chicken stock paste

Bring up to a boil, then reduce the heat to a simmer. Cook until thickened, 2-3 mins. Once the sauce has thickened, remove from the heat and stir through the parsley.

Taste and season with salt and pepper if needed. Add a splash of water if your sauce is looking a little thick. 

6
Serve Up

Transfer the gammon steaks to your serving plates and spoon over the creamy parsley mustard sauce.

Serve with your mash and green veg alongside.

Nutrition per serving

2558

kJ

Energy (kJ)

611

kcal

Energy (kcal)

25

g

Fat

11.8

g

of which saturates

56.9

g

Carbohydrate

8.6

g

of which sugars

10.3

g

Dietary Fibre

43.2

g

Protein

4.95

g

Salt

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