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Shredded Chicken Vietnamese Inspired Phở Gà
Low Carb
High Protein
Calorie Smart
Shredded Chicken Vietnamese Inspired Phở Gà

with Carrot Ribbons, Rice Noodles and Hoisin Sauce

25 min
Difficulty: 1/3
Vietnamese

The national dish of Vietnam is phở, arguably the most famous and most popular across the world. The traditional method involves charring the onion to release its natural sugars, before adding the aromatics, broth paste and water to poach the chicken. The pho broth is then strained and seasoned with lime juice and salt. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Cashew nuts
Sesame
Peanut
Nuts
Soya

Utensils

Colander
Kettle
Bowl
Sieve
Lid
Rolling Pin
Zester
Peeler
Medium Saucepan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Discovery
Soup-stew
New
South/SoutheastAsian
Ingredients
Onion

Onion

1 unit(s)

Coriander

Coriander

1 bunch(es)

Lime

Lime

1 unit(s)

Ginger Puree

Ginger Puree

15 grams

Chicken Broth Paste

Chicken Broth Paste

15 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Pak Choi

Pak Choi

1 unit(s)

Carrot

Carrot

1 unit(s)

Rice Noodles

Rice Noodles

220 grams

Hoisin Sauce

Hoisin Sauce

30 grams

Chilli Flakes

Chilli Flakes

1 pinch

Olive Oil

Olive Oil

1 tbsp

Water for the Broth

450 milliliter(s)

Salt for the Broth

0.25 tsp

Preparation
1
Prep the Aromatics

Halve the onion (no need to peel).

Heat the olive oil (see pantry for amount) in a medium saucepan on medium-high heat.

Once hot, add the onion, cut-side down. Cook until charred, 5-6 mins. Adjust the heat if necessary.

Meanwhile, cut off the coriander stalks and set aside. Roughly chop the coriander leaves. Zest and halve the lime.

2
Flavour Time

Add the ginger puree, lime zest, coriander stalks, chicken broth paste and water for the broth (see pantry for amount) to the onion. Season with salt and pepper.

Stir to combine and bring to the boil. Once the broth is boiling, lower the heat to medium, add the chicken breasts and cover with a lid.

Simmer until the chicken is cooked through, 15-20 mins. Stir halfway through. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle. 

3
Cook the Noodles

When the chicken is halfway through cooking, boil a full kettle.

Crush the peanuts in the unopened sachet using a rolling pin. Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pour the boiled water into a medium saucepan on medium-high heat. Bring to a boil, then add the rice noodles and pak choi. Cook until tender, 2 mins. Use a fork to tease the noodles apart.

Once cooked, drain in colander. Set aside for now.

4
Shred the Chicken

Once the chicken is cooked, remove from the broth and transfer to your board.

Use two forks to shred the chicken as finely as you can.

5
Strain the Broth

Remove the broth from the heat and strain through a sieve into a large bowl. Pop the broth back into the saucepan. Discard the strained aromatics.

Bring the broth back to a boil and stir through the shredded chicken until piping hot, 1-2 mins. Remove from the heat.

Squeeze in half the lime juice and season with the salt for the broth (see pantry for amount).

Taste and season with more salt, pepper and lime juice if needed.

6
Serve Up

Share the rice noodles, pak choi and shredded chicken between your serving bowls.

Carefully pour over the broth. Drizzle over the hoisin sauce.

Top with the carrot ribbons. Add a squeeze of lime juice over the ribbons.

Sprinkle over the coriander leaves and peanuts. Finish with a pinch of chilli flakes (add less if you'd prefer things milder).

Cut any remaining lime into wedges and serve alongside for squeezing over.

Nutrition per serving

2387

kJ

Energy (kJ)

571

kcal

Energy (kcal)

18.1

g

Fat

3.8

g

of which saturates

56.9

g

Carbohydrate

18.9

g

of which sugars

7.5

g

Dietary Fibre

42.8

g

Protein

3.3

g

Salt

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