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Caribbean Jerk Inspired Chicken Traybake
Taste the Caribbean
High Protein
New
Prepped in 10
Caribbean Jerk Inspired Chicken Traybake

with Pepper and Green Beans

10 min
Difficulty: 1/3
Caribbean

Our Caribbean Jerk Inspired Chicken Traybake captures the vibrant flavours of the Caribbean. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Mustard

Utensils

Baking Tray

Tags

High Protein
Healthy Options
New
Prepped in 10
Under 650 kcal
Tasty-adventures
SEO
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

150 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, halve the bell pepper and discard the core and seeds. Cut lengthways into large wedges.

Trim the green beans.

3
Flavour the Chicken

Lay the chicken onto a large baking tray. Sprinkle with the Caribbean style jerk and season with salt and pepper.

Add the pepper to the tray next to the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Time to Bake

Roast the chicken and pepper on the top shelf of your oven until the veg are tender and the chicken is cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Bring on the Beans

When the chicken has 10 mins remaining, add the green beans to the baking tray with the chicken and pepper. Toss with the pepper.

Return the tray to the oven for the remaining cooking time. 

6
Serve Up

Once cooked, drizzle the mango chutney over the chicken. Cut the chicken into 2cm thick slices.

Share the chicken, potatoes and roasted veg between your plates.

Serve with the mayo (see pantry for amount) on the side for dipping. 

Enjoy!

Nutrition per serving

2334

kJ

Energy (kJ)

558

kcal

Energy (kcal)

14.5

g

Fat

1.9

g

of which saturates

63.9

g

Carbohydrate

18.5

g

of which sugars

10.4

g

Dietary Fibre

45.9

g

Protein

1.43

g

Salt

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