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Pork Steak and Martinique Style Chien Sauce
Taste the Caribbean
High Protein
New
Pork Steak and Martinique Style Chien Sauce

with Apple Slaw and Roasted Sweet Potatoes

30 min
Difficulty: 1/3
Caribbean

Chien sauce is the signature sauce of Martinique, a French-Caribbean spicy and herby sauce. Loaded with parsley, chives, chilli flakes and zingy lime juice, this dish pairs the chien sauce with pan-fried pork steak for a mouthwatering meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Mustard
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Pan
Zester
Small Bowl

Tags

High Protein
Healthy Options
New
Under 650 kcal
Tasty-adventures
SEO
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Apple

Apple

1 unit(s)

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Chives

Chives

1 bunch(es)

Chilli Flakes

Chilli Flakes

1 pinch

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

32 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Hot Water

Hot Water

1 tbsp

Olive Oil for the Sauce

Olive Oil for the Sauce

3 tbsp

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, quarter, core and thinly slice the apple (no need to peel). Pop it into a medium bowl and set aside.

Zest and halve the lime.

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel in the oven until soft, 10-12 mins. 

3
Mix your Chien Sauce

Meanwhile, cut the parsley (stalks and all) and chives (use scissors if easier) as finely as you can.

Pop the chopped herbs and chilli flakes (add less if you'd prefer things milder) into a small bowl.

Add the sugar, hot water and olive oil for the sauce (see pantry for all three amounts) to the bowl. Squeeze in the juice from half the lime, season with salt and pepper, then mix together well. Set aside. 

4
Fry the Pork Steaks

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. 

Once cooked, transfer the pork to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

5
Finishing Touches

While the pork steaks rest, add the coleslaw mix, mayo and lime zest to the bowl of sliced apple. Season with salt and pepper, then squeeze in some lime juice and mix together. Set aside.  

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Stir half the roasted garlic into the chien sauce and the remaining half into the slaw. 

6
Serve

When everything's ready, transfer the pork steaks to your plates. Spoon over the chien sauce. 

Serve with the slaw and sweet potatoes alongside.

Enjoy! 

Nutrition per serving

2548

kJ

Energy (kJ)

609

kcal

Energy (kcal)

22.6

g

Fat

4.2

g

of which saturates

67

g

Carbohydrate

26

g

of which sugars

11.3

g

Dietary Fibre

35.3

g

Protein

0.66

g

Salt

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