Toggle sidebar
Veggie Meatball Rogan Josh
Veggie
High Protein
Family Friendly
Veggie Meatball Rogan Josh

with Basmati Rice and Coriander

25 min
Difficulty: 1/3
Indian

This delicious Veggie Meatball Rogan Josh has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Baking Tray
Large Bowl
Garlic Press
Lid
Medium Saucepan
Large Frying Pan

Tags

Veggie
High Protein
Family Friendly
Under 650 kcal
SEO
Ingredients
Basmati Rice

Basmati Rice

100 grams

Coriander

Coriander

1 bunch(es)

Garlic Clove

Garlic Clove

2 unit(s)

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Breadcrumbs

Breadcrumbs

10 grams

Unconventional Plant-Based Burgers

Unconventional Plant-Based Burgers

2 unit(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Meanwhile, roughly chop the coriander (stalks and all). Peel and grate the garlic (or use a garlic press).

2
Make your Veggie Meatballs

Break up the plant-based burgers into a large bowl and combine with the garlic and half the North Indian style spice mix. Season with salt and pepper. Using your hands, mix together well and shape into balls, 2 per person.

3
Time to Bake

Place the balls onto a lined baking tray and bake on the middle shelf of your oven until browned on the outside, 12-14 mins. IMPORTANT: Ensure they're piping hot throughout.

4
Curry Up

Heat a drizzle of oil in a large frying pan on medium-high heat.

Add the rogan josh curry paste, the remaining garlic and remaining North Indian style spice mix. Cook until fragrant, 1 min. 

Add the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine, bring to the boil, then simmer until thickened, 6-8 mins. 

5
Bring on the Spinach

When the veggie meatballs are cooked, stir them through the curry sauce. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste the sauce and season with salt, pepper and more sugar if needed.

6
Serve Up

Fluff up the rice with a fork, then share between your bowls.

Spoon over your veggie meatball rogan josh, then sprinkle over the coriander to finish.

Enjoy!

Nutrition per serving

2283

kJ

Energy (kJ)

546

kcal

Energy (kcal)

19.5

g

Fat

6.1

g

of which saturates

69.7

g

Carbohydrate

9.8

g

of which sugars

8.7

g

Dietary Fibre

22.4

g

Protein

3.69

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List