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Stir-Fried Honey Sesame Veggie Mince Noodles
Veggie
High Protein
Family Friendly
Stir-Fried Honey Sesame Veggie Mince Noodles

with Tenderstem® Broccoli and Carrot Ribbons

30 min
Difficulty: 1/3
Asian

Sweeter and thicker than soy sauce, ketjap manis is typically used in Indonesian cuisine. This condiment is a staple in our Asian style recipes and you can find it in anything from larb style salads to fried rice and noodle dishes.

Allergens

May contain traces of allergens
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Small Bowl
Peeler

Tags

Veggie
High Protein
Family Friendly
Under 650 kcal
SEO
Ingredients
Carrot

Carrot

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Unconventional Plant-Based Burgers

Unconventional Plant-Based Burgers

2 unit(s)

Soy Sauce

Soy Sauce

25 milliliter(s)

Ketjap Manis

Ketjap Manis

50 grams

Honey

Honey

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Tomato Ketchup

Tomato Ketchup

1.5 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles. 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press). 

2
Cook the Noodles

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Cook the Veggie Mince

a) Heat a large frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the plant-based burgers to the pan.

c) Use a spoon to mash into a mince-like texture as it cooks. Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.

4
Stir-Fry the Veg

Once the plant-based mince is cooked, transfer it to a bowl and cover to keep warm. 

Wipe out your (now empty) frying pan and return to medium-high heat with a drizzle of oil.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins, then add the carrot ribbons and garlic and stir-fry for 30 secs more. 

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

5
Sauce Things Up

While the veg cooks, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Once the veg is cooked, add the cooked mince and noodles to the pan.

Pour in the sticky sauce and stir together until piping hot, 2-3 mins.

6
Serve

When ready, share the honey sesame veggie mince noodles between your bowls.

Sprinkle over the remaining sesame seeds to finish for those who'd like them.

Enjoy!

Nutrition per serving

2529

kJ

Energy (kJ)

604

kcal

Energy (kcal)

15.6

g

Fat

6.2

g

of which saturates

85.8

g

Carbohydrate

29

g

of which sugars

9.2

g

Dietary Fibre

27.2

g

Protein

6.62

g

Salt

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